The Simple Choice That Could Save Your Life: A Deep Dive into Food Quality


“Let food be thy medicine and medicine be thy food.”

This statement was made by Hippocrates, the father of modern medicine, centuries ago. And it still holds true today. We all know that food is essential to our survival. However, what many people overlook is the quality of the food they consume. Food quality has a direct and significant impact on our health. In this article, we’ll discuss the importance of food quality and how it affects us.


Nutrient Density

When we think of food, the first thing that comes to mind is often calories. However, the nutrient density of our food is just as important, if not more so. Nutrients are what our bodies need to function properly. These include vitamins, minerals, and other essential elements that our bodies cannot produce on their own. Nutrient density refers to the amount of nutrients in a given food. The higher the nutrient density, the more building blocks it can provide the cells of our body.

The problem is that many of the foods we eat today have low nutrient density. This is due to a variety of reasons, including soil depletion, pesticides, and food transportation. Industrial farming methods, which rely heavily on chemicals and fertilizers, have depleted the soil of many essential nutrients. As a result, the food grown in these soils and the animals that are raised and fed on it are less nutritious than they once were.


Pesticides Use

Pesticides are chemicals used to kill insects, rodents, and other pests that damage crops. While they are effective at protecting the crops, they can also be harmful to human health. Several studies have shown a link between exposure to pesticides and an increased risk of cancer, neurological disorders, and other health problems.

The problem is that many fruits and vegetables are sprayed with pesticides. Even after washing and peeling, some residues may remain. This is why it is important to choose organic produce whenever possible. Organic produce is grown without the use of pesticides or other harmful chemicals.


Antibiotic Use

The widespread use of antibiotics in animal farming can lead to the development of drug-resistant bacteria, which can spread to humans. Not only does it pose a significant health risk to people, but it can also have a devastating impact on animal welfare. Antibiotics can disrupt the digestive health of an animal and negatively impact their overall health. This in turn keeps the animal sick and ultimately makes humans sick when their meat is consumed.


Hormone Disruption

Hormones are chemical messengers that regulate many of the body’s functions, including growth, metabolism, and reproduction. They work together in a delicate balance. Disrupting this balance can lead to a wide range of health problems, including obesity, diabetes, and infertility.

One way this balance can be disrupted is through exposure to hormones in our food. Many industrial farms use hormones to promote growth and development of livestock. These hormones can end up in the meat and dairy products we consume, disrupting our own delicate hormonal balance.


Soil Depletion

Soil depletion is a major problem in modern agriculture. This occurs when the soil is continually used for crops without proper nutrient management. Fertilizers and chemical pesticides have disrupted the delicate balance of microbes in the soil negatively impacting the soil health. Over time, the soil becomes depleted of essential nutrients, which can lead to poor crop yields and lower nutrient density in the food we consume.



The transportation of food is another factor that affects its quality. Many foods are transported long distances before they reach our plates. During this time, they may lose some of their nutrient content. They may also be exposed to contamination and other environmental factors that can impact their quality.


Time of Harvest

The timing of the harvest is also an important factor in food quality. Fruits and vegetables should be harvested when they are ripe, in the right season, and at their peak of nutritional value. However, many industrial farms prioritize yield over quality, harvesting their crops prematurely has led to a decrease in the flavor and nutritional value of many of the foods we eat.


Mindful Consumer

The quality of the food we eat matters more than the quantity. Choosing foods that are nutrient-dense, pesticide-free, hormone-free, and locally grown can have a positive impact on our health and community. By supporting regenerative farming practices and buying locally, we can help ensure that the food we eat is not only delicious but also nutritious. So next time you sit down for a meal, think about the who, what when where, and how of the food at the end of your fork.

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About The Author

Cris Octa del Rosario, L.Ac. is a licensed acupuncturist and herbalist specializing in chronic pain and chronic conditions. His office is located in Hendersonville, TN.

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